Rob Sesink Clee v4:00/2:00r...1 row
616m
Meters
4:00.0
Time
3:14.8
Pace
38
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 115 |
February 24, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 17 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 17 | |
| r: 2:00 | 452m | |||||
| r452m |
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Workout Graph
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