Rob Sesink Clee v4:00/2:00r...5 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 116 |
February 24, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 24 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 470m | |||||
| r2,011m |
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Workout Graph
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