Rob Sesink Clee v4:00/2:00r...2 row
1,825m
Meters
8:00.0
Time
2:11.5
Pace
112
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 115 |
February 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 25 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 360m | |||||
| r785m |
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Workout Graph
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