Rob Sesink Clee 2x300m/3:00r row
600m
Meters
2:38.2
Time
2:11.8
Pace
36
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 8:38.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 115 |
February 24, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 23 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 24 | |
| r636m |
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Workout Graph
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