Rob Sesink Clee v6:00/1:00r...2 row
2,452m
Meters
11:00.0
Time
2:14.5
Pace
150
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 117 |
February 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 23 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 184m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 45m | |||||
| r229m |
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Workout Graph
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