Rob Sesink Clee v20c/2:00r...5 row
4,842m
Meters
22:46.3
Time
2:21.0
Pace
300
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 32:46.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 116 |
February 27, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 4,842m | 2:21.0 | 125 | 728 | 22 | |
| 1:28.0 | 329m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 308m | |||||
| 2:40.2 | 631m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 353m | |||||
| 3:58.4 | 939m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 375m | |||||
| 5:51.1 | 1,279m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 350m | |||||
| 8:48.6 | 1,663m | 2:38.9 | 87 | 600 | 20 | |
| r: 2:00 | 363m | |||||
| r1,749m |
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Workout Graph
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