Rob Sesink Clee v20c/2:00r...3 row
1,966m
Meters
9:11.1
Time
2:20.1
Pace
120
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:11.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 116 |
February 27, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 1,966m | 2:20.1 | 127 | 737 | 23 | |
| 1:18.3 | 311m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 401m | |||||
| 3:00.1 | 656m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 382m | |||||
| 4:52.7 | 998m | 2:26.6 | 111 | 681 | 22 | |
| r: 2:00 | 265m | |||||
| r1,048m |
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Workout Graph
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