Rob Sesink Clee 1x300m/3:00r row
300m
Meters
1:20.3
Time
2:13.8
Pace
17
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 509m |
| Overall Time | 4:20.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 116 |
February 27, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| r209m |
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Workout Graph
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