Rob Sesink Clee v5:00/2:00r...5 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
215
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 03, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 394m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 435m | |||||
| r1,979m |
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Workout Graph
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