Rob Sesink Clee 1x300m/3:00r row
300m
Meters
1:13.9
Time
2:03.1
Pace
19
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 769m |
| Overall Time | 4:13.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 117 |
March 03, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | |
| r469m |
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Workout Graph
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