Rob Sesink Clee v5:00/2:00r...2 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
139
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 117 |
March 04, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| r: 2:00 | 396m | |||||
| r750m |
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Workout Graph
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