Rob Sesink Clee v5:00/2:00r...2 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
131
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 118 |
March 04, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 416m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | |
| r: 2:00 | 391m | |||||
| r807m |
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Workout Graph
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