Rob Sesink Clee v5:00/2:00r...2 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
145
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 118 |
March 04, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 416m | |||||
| r814m |
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Workout Graph
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