Rob Sesink Clee v2:30/0:30r...10 row
5,858m
Meters
25:00.0
Time
2:08.0
Pace
363
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 115 |
March 07, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,858m | 2:08.0 | 167 | 873 | 24 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 53m | |||||
| r656m |
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Workout Graph
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