Rob Sesink Clee v2:30/0:30r...2 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
68
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 116 |
March 07, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:30 | 38m | |||||
| r137m |
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Workout Graph
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