Rob Sesink Clee 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
308
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
March 08, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 |
| 5:37.4 | 2,000m | 2:48.7 | 73 | 550 | 19 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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