Rob Sesink Clee 1x500m/2:00r row
500m
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 755m |
| Overall Time | 4:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 117 |
March 08, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r255m |
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Workout Graph
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