Rob Sesink Clee v5:00/2:00r...5 row
4,611m
Meters
21:00.0
Time
2:16.6
Pace
281
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 117 |
March 09, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,611m | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 418m | |||||
| r1,902m |
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Workout Graph
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