Rob Sesink Clee 6x400m/1:00r row
2,400m
Meters
10:18.6
Time
2:08.8
Pace
149
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 16:18.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 116 |
March 09, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,400m | 2:08.8 | 164 | 862 | 23 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 23 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 24 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 24 | |
| r961m |
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Workout Graph
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