Rob Sesink Clee 3x400m/1:00r row
1,200m
Meters
4:59.2
Time
2:04.6
Pace
76
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 7:59.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 116 |
March 09, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,200m | 2:04.6 | 181 | 921 | 24 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 24 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 25 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 24 | |
| r505m |
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Workout Graph
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