Rob Sesink Clee 3x400m/1:00r row
1,200m
Meters
5:00.3
Time
2:05.1
Pace
75
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 8:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 116 |
March 09, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,200m | 2:05.1 | 179 | 914 | 24 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 25 | |
| r732m |
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Workout Graph
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