Rob Sesink Clee 6x500m/2:00r row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
185
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
March 10, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| r2,018m |
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Workout Graph
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