Rob Sesink Clee 3x500m/2:00r row
1,500
Meters
6:32.8
Time
2:10.9
Pace
93
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 12:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 114 |
March 10, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,500 | 2:10.9 | 156 | 852 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 834 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 23 | |
| r1,007 |
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Workout Graph
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