Rob Sesink Clee 3x500m/2:00r row
1,500m
Meters
7:08.0
Time
2:22.6
Pace
89
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 13:08.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 114 |
March 10, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | |
| r1,009m |
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Workout Graph
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