Rob Sesink Clee 2x500m/2:00r row
1,000
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 8:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 115 |
March 11, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| r809 |
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Workout Graph
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