Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:24.3
Time
2:08.1
Pace
92
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 16:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 115 |
March 11, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 273m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 408m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 418m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 421m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 472m | |||||
| r1,992m |
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Workout Graph
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