Rob Sesink Clee v8:00/3:00r...4 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
269
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 116 |
March 12, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 23 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | |
| r: 3:00 | 591m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 601m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | |
| r: 3:00 | 584m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 289m | |||||
| r2,065m |
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Workout Graph
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