Rob Sesink Clee v8:00/3:00r...1 row
1,750m
Meters
8:00.0
Time
2:17.1
Pace
106
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 115 |
March 12, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 259m | |||||
| r259m |
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Workout Graph
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