Rob Sesink Clee v500m/2:00r...2 row
900m
Meters
3:52.7
Time
2:09.2
Pace
55
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 7:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 115 |
March 12, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 900m | 2:09.2 | 162 | 857 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 392m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 366m | |||||
| r758m |
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Workout Graph
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