Rob Sesink Clee v1:00/1:00r...10 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 115 |
March 13, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 234m | |||||
| r1,944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.