Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:24.1
Time
2:08.0
Pace
93
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:24.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 116 |
March 13, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 356m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 363m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 23 | |
| r: 2:00 | 319m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 336m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 134m | |||||
| r1,508m |
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Workout Graph
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