Rob Sesink Clee v500m/2:00r...3 row
1,200m
Meters
5:29.8
Time
2:17.4
Pace
72
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 11:29.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 116 |
March 14, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,200m | 2:17.4 | 135 | 764 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 414m | |||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 395m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 273m | |||||
| r1,082m |
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Workout Graph
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