Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
187
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 21:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 115 |
March 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 25 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:45 | 159m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | |
| r: 0:45 | 157m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 151m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:45 | 158m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 176m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| r: 0:45 | 165m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 167m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 0:45 | 162m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 156m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 161m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 165m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 169m | |||||
| r1,946m |
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Workout Graph
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