Rob Sesink Clee v500m/2:00r...2 row
900m
Meters
3:55.9
Time
2:11.0
Pace
55
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 7:55.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 115 |
March 16, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 900m | 2:11.0 | 155 | 835 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 419m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 439m | |||||
| r858m |
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Workout Graph
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