Rob Sesink Clee v3:00/2:00r...5 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
211
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 114 |
March 17, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 468m | |||||
| r2,054m |
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Workout Graph
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