Rob Sesink Clee v3:00/2:00r...2 row
1,357m
Meters
6:00.0
Time
2:12.6
Pace
83
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 115 |
March 17, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 431m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 427m | |||||
| r858m |
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Workout Graph
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