Rob Sesink Clee v2:00/1:00r...2 row
956m
Meters
4:00.0
Time
2:05.5
Pace
60
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 115 |
March 18, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 236m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 221m | |||||
| r457m |
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Workout Graph
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