Rob Sesink Clee v500m/2:00r...3 row
1,200m
Meters
5:27.7
Time
2:16.5
Pace
71
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 11:27.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 114 |
March 18, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 420m | |||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 443m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 447m | |||||
| r1,310m |
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Workout Graph
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