Rob Sesink Clee v1:00/1:00r...7 row
3,694m
Meters
16:00.0
Time
2:09.9
Pace
228
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 115 |
March 19, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 208m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 166m | |||||
| r1,417m |
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Workout Graph
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