Rob Sesink Clee v1:00/1:00r...4 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
137
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 116 |
March 19, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 193m | |||||
| r747m |
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Workout Graph
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