Rob Sesink Clee v500m/2:00r...1 row
500m
Meters
2:15.1
Time
2:15.1
Pace
30
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 773m |
| Overall Time | 4:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 116 |
March 19, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 273m | |||||
| r273m |
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Workout Graph
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