Rob Sesink Clee v10c/1:00r...6 row
3,330
Meters
14:39.8
Time
2:12.1
Pace
210
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:39.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 20, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,330 | 2:12.1 | 152 | 859 | 24 | |
| 0:41.1 | 159 | 2:09.2 | 162 | 875 | 28 | |
| r: 1:00 | 205 | |||||
| 1:17.6 | 311 | 2:04.7 | 180 | 927 | 27 | |
| r: 1:00 | 198 | |||||
| 1:57.8 | 469 | 2:05.5 | 177 | 916 | 25 | |
| r: 1:00 | 172 | |||||
| 2:50.8 | 640 | 2:13.4 | 147 | 843 | 23 | |
| r: 1:00 | 199 | |||||
| 3:28.6 | 793 | 2:11.5 | 154 | 862 | 24 | |
| r: 1:00 | 213 | |||||
| 4:23.9 | 960 | 2:17.4 | 135 | 818 | 23 | |
| r: 1:00 | 201 | |||||
| r1,188 |
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Workout Graph
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