Rob Sesink Clee v10c/1:00r...6 row
3,330m
Meters
14:39.8
Time
2:12.1
Pace
210
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 20:39.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 20, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,330m | 2:12.1 | 152 | 822 | 24 | |
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 28 | |
| r: 1:00 | 205m | |||||
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 198m | |||||
| 1:57.8 | 469m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 172m | |||||
| 2:50.8 | 640m | 2:13.4 | 147 | 806 | 23 | |
| r: 1:00 | 199m | |||||
| 3:28.6 | 793m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 213m | |||||
| 4:23.9 | 960m | 2:17.4 | 135 | 763 | 23 | |
| r: 1:00 | 201m | |||||
| r1,188m |
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Workout Graph
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