Rob Sesink Clee v60c/2:00r...6 row
3,713m
Meters
17:05.6
Time
2:18.1
Pace
227
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:15.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 114 |
March 20, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 3,713m | 2:18.1 | 133 | 757 | 23 | |
| 4:24.9 | 973m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 390m | |||||
| 3:45.6 | 818m | 2:17.8 | 133 | 759 | 24 | |
| r: 2:00 | 396m | |||||
| 2:58.4 | 652m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 390m | |||||
| 2:22.2 | 498m | 2:22.7 | 120 | 713 | 23 | |
| r: 2:00 | 399m | |||||
| 1:25.5 | 325m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:10 | 411m | |||||
| 2:09.1 | 449m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 0m | |||||
| r1,986m |
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Workout Graph
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