Rob Sesink Clee v3:00/2:00r...2 row
1,382m
Meters
6:00.0
Time
2:10.2
Pace
83
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 116 |
March 23, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 3:00 | 627m | |||||
| r1,032m |
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Workout Graph
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