Rob Sesink Clee v4:00/2:00r...4 row
3,725m
Meters
16:00.0
Time
2:08.8
Pace
232
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 117 |
March 24, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725m | 2:08.8 | 164 | 862 | 24 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 73m | |||||
| r1,290m |
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Workout Graph
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