Rob Sesink Clee v4:00/2:00r...2 row
1,681m
Meters
8:00.0
Time
2:22.7
Pace
98
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 117 |
March 24, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| r: 2:00 | 419m | |||||
| r829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.