Rob Sesink Clee v1:00/1:00r...7 row
4,085m
Meters
17:30.0
Time
2:08.5
Pace
252
Calories
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,709m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 118 |
March 25, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,085m | 2:08.5 | 165 | 867 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 198m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:30 | 315m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 405m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:30 | 512m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 605m | |||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 24 | |
| r: 3:30 | 729m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 4:00 | 860m | |||||
| r3,624m |
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Workout Graph
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