Rob Sesink Clee v1:00/1:00r...3 row
1,070m
Meters
4:30.0
Time
2:06.1
Pace
66
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,909m |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 118 |
March 25, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,070m | 2:06.1 | 174 | 899 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| r: 1:30 | 305m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 355m | |||||
| r839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.