Rob Sesink Clee v4:00/2:00r...1 row
975m
Meters
4:00.0
Time
2:03.0
Pace
62
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 117 |
March 27, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 472m | |||||
| r472m |
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Workout Graph
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