Rob Sesink Clee v4:00/2:00r...3 row
2,806m
Meters
12:00.0
Time
2:08.2
Pace
175
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 116 |
March 27, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 23 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 434m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 422m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 356m | |||||
| r1,212m |
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Workout Graph
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